Skip to content
Close (esc)

Come Round with Us!

Join MRC and frontline workers today for your chance to win give-aways!

Latest research of the health benefits of coffee

Coffee is one of the most widely consumed beverages in the world, with over 400 billion cups consumed each year. While coffee has long been associated with negative health effects, such as increased heart rate and blood pressure, the latest research suggests that coffee may actually have a number of health benefits.
        1       Reduced risk of type 2 diabetes: Several studies have found that coffee consumption is associated with a lower risk of developing type 2 diabetes. One study found that individuals who consumed 4-6 cups of coffee per day had a 28% lower risk of developing diabetes compared to non-coffee drinkers.
        2       Improved cognitive function: Research suggests that caffeine, the primary active ingredient in coffee, can improve cognitive function, including memory, attention, and alertness. In addition, studies have found that coffee consumption may reduce the risk of developing Alzheimer's disease and Parkinson's disease.
        3       Lower risk of certain cancers: Some studies have found that coffee consumption may be associated with a lower risk of certain types of cancer, including liver, colorectal, and endometrial cancer. However, more research is needed to confirm these findings.
        4       Improved cardiovascular health: Moderate coffee consumption (3-5 cups per day) has been associated with a reduced risk of cardiovascular disease, including stroke and coronary heart disease. However, excessive coffee consumption (more than 6 cups per day) may have the opposite effect and increase the risk of cardiovascular disease.
        5       Reduced risk of depression: Several studies have found that coffee consumption may be associated with a lower risk of depression. One study found that women who drank 2-3 cups of coffee per day had a 15% lower risk of developing depression compared to non-coffee drinkers.
        6       Lower risk of liver disease: Coffee consumption has been associated with a lower risk of liver disease, including cirrhosis and liver cancer. One study found that individuals who drank 3-4 cups of coffee per day had a 25% lower risk of developing liver cancer.
While coffee has many potential health benefits, it's important to keep in mind that excessive coffee consumption can have negative effects, such as increased heart rate and blood pressure, and may interfere with sleep. The recommended daily limit for coffee consumption is 400 milligrams of caffeine, or about 4 cups of coffee. It's also important to note that adding sugar and cream to your coffee can increase its calorie content and negate any potential health benefits.
Older Post
Newer Post

Shopping Cart

Announce discount codes, free shipping etc